Hot Yoga
Practised in a heated room at 37 °C, this dynamic flow builds strength, flexibility, and deep mental focus through sustained postures.
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Find Your Centre. Move With Purpose.
A sanctuary for body and mind — offering hot yoga, pilates, and mindful movement in beautifully designed spaces.
"Between breath and movement, we discover who we truly are."
A Practice Rooted in Intention
At Nippocrat, we believe that genuine wellness emerges from the harmony of body, mind, and space. Our architect-designed studio creates an environment where every detail — from the heated floors to the ambient lighting — supports your journey inward.
Whether you are stepping onto the mat for the first time or deepening a lifelong practice, our experienced instructors guide each session with care, attention, and an unwavering commitment to your growth.
Our Story
Our Classes
From the intensity of heated vinyasa to the quiet depth of yin, there is a practice here for every body.
Power Yoga
An athletic, fast-paced sequence that fuses traditional postures with functional movement for a full-body workout.
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Yin Yoga
Slow, meditative holds targeting connective tissue and deep fascia. A perfect complement to more vigorous practices.
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Mat Pilates
Precision-driven mat work focusing on core activation, spinal alignment, and controlled breathing patterns.
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Reformer Pilates
Spring-loaded resistance training on professional reformers for targeted muscle engagement and rehabilitation support.
Learn MoreWhat Sets Us Apart
We have spent years refining an approach that honours tradition while embracing modern wellness science.
Architect-Designed Studios
Purpose-built spaces with radiant heated floors, premium ventilation, and acoustic design that heightens every session.
Expert-Led Instruction
Our teachers hold internationally recognised certifications and bring years of dedicated practice to every class they lead.
Inclusive Community
All levels, ages, and abilities are welcomed. We adapt every session so that each practitioner can work at their own edge.
Holistic Approach
Physical movement is only part of the journey. Breathwork, meditation, and recovery practices are woven into our timetable.
Words From Our Community
Real experiences from the people who share their practice with us each week.
Stepping into this studio for the first time felt like coming home. The instructors see you, guide you, and never rush the process. My body and mind have never felt more connected.
I started reformer pilates here after a back injury and the progress has been remarkable. The small class sizes mean you always receive personal attention and proper form correction.
The heated yoga sessions are absolutely transformative. The studio atmosphere is calming yet energising, and I always leave feeling refreshed and centred. Cannot recommend highly enough.
Common Questions
Everything you need to know before your first visit.
- Do I need prior experience to attend a class?
- Not at all. Every session is designed to accommodate all levels, from complete beginners to seasoned practitioners. Our instructors offer modifications throughout each class so you can work at your own pace and comfort level.
- What should I bring to a hot yoga session?
- We recommend a large towel, a water bottle, and lightweight breathable clothing. Mats and props are provided at no extra charge, though you are welcome to bring your own mat if you prefer.
- How warm is the heated studio?
- Our hot yoga room is maintained at approximately 37 °C with controlled humidity. The radiant floor heating ensures an even temperature distribution without the stuffiness of forced-air systems.
- Can I try a class before committing to a membership?
- Absolutely. We offer introductory trial packages that give you unlimited access for a set period, allowing you to explore different class styles and find the practice that resonates with you.
- Is reformer pilates suitable for injury rehabilitation?
- Yes. Our reformer classes are particularly beneficial for rehabilitation, as the spring-loaded resistance allows precise, low-impact muscle engagement. We always recommend consulting your healthcare provider first and informing your instructor of any injuries.
- What is your cancellation policy?
- We ask for at least 6 hours notice if you need to cancel or reschedule a booking. Late cancellations may incur a fee to ensure fair access for all members. Full details can be found on our terms and conditions page.