Our Classes

From the intensity of heated vinyasa to the quiet depth of yin, there is a practice here for every body.

Hot yoga session in a heated studio with practitioners in flow

Hot Yoga

Practised in a purpose-built room maintained at 37 °C with controlled humidity, our hot yoga classes guide you through a dynamic sequence of standing and floor postures. The heat warms your muscles from the inside out, allowing deeper stretches, greater flexibility, and an intensified cardiovascular workout. Each session cultivates mental resilience as you learn to find calm within discomfort — a skill that carries far beyond the mat. Suitable for all levels; modifications are offered throughout.

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Power yoga strength training with dynamic poses

Power Yoga

Our power yoga classes fuse traditional vinyasa sequencing with functional strength training to deliver a full-body workout that builds lean muscle, improves balance, and sharpens focus. Expect flowing transitions, longer holds in challenging postures, and creative sequences that keep your body guessing. This is yoga with intention and athleticism — ideal for those who want to sweat, strengthen, and still leave feeling centred and grounded.

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Yin yoga deep stretch in a calm studio environment

Yin Yoga

In a world that constantly demands more, yin yoga invites you to do less — and discover how much can shift when you simply hold still. Our yin sessions target the deep connective tissues, fascia, and joints through passive floor postures held for three to five minutes. The practice stimulates the body's meridian lines, improves joint mobility, and creates a profoundly meditative state. A perfect complement to more vigorous training, and a powerful practice in its own right.

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Mat pilates class focusing on core alignment and control

Mat Pilates

Rooted in Joseph Pilates' original method, our mat classes emphasise the six foundational principles: concentration, control, centre, flow, precision, and breathing. Using only your body weight and small props, you will develop deep core strength, improved spinal alignment, and heightened body awareness. Our instructors cue with exceptional detail, ensuring that every repetition is performed with intention. Whether you are recovering from injury or looking to refine your athletic performance, mat pilates provides a solid foundation.

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Reformer pilates session on professional studio equipment

Reformer Pilates

Our reformer classes harness the versatility of spring-loaded resistance to deliver targeted muscle engagement, improved posture, and exceptional rehabilitation support. Working on professional-grade reformers, you will challenge stabilising muscles that are difficult to reach through conventional training. The adjustable resistance makes each exercise scalable — from gentle rehabilitation work to advanced athletic conditioning. Small class sizes ensure personalised attention and proper form correction throughout every session.

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Not Sure Which Class Is Right for You?

Get in touch and our team will help you find the practice that best suits your goals, experience, and body.

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